ons 08 maj | Yoga Karlskrona

Meditation and Mindfulness with Angelina Westdorp

Curious about meditation and mindfulness? We invite you to this special evening with Angelina Westdorp.
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Meditation and Mindfulness with Angelina Westdorp

Tid och plats

08 maj 2019 18:00 – 19:30
Yoga Karlskrona, Bredgatan 14, 371 32 Karlskrona, Sverige

Om evenemanget

Does this sound familiar?

"I've tried meditation, it doesn't work."

"My mind is too busy to meditate."

I want to invite you to give it another try.

The biggest misconception about meditation is that it will empty your mind and all your problems will melt away. I'm afraid it doesn't. What it does do is teach you about the movements of your mind, learning to anticipate these and improving your quality of life by managing your thoughts and emotions. Give it a go, whether you are new to it or you have tried it before.

You will be leaving with a few "tools" to put into practice in your daily life.

About Angelina:

Angelina has been teaching meditation and mindfulness in the UK and the Netherlands for 25 years. She has lived and taught in Buddhist communities and schools and now teaches secular meditation and mindfulness skills for all. Angelina is a medical herbalist and lifecoach, specialising in children, depression and coping with grief.

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